Day in the Life 2-11-16

Meal #1: Pre-Workout Breakfast

Cherry Smoothie

10 oz. coconut water

1 scoop Vega vanilla protein

~1 cup frozen cherries

*I have arthritis in my knees, so I try to get a good dose of cherries everyday.

Workout

Jillian Michaels 6 Week Six-Pack Abs Workout - Level 1

(The rest of my muscles are super sore today, so that is all!)

Between meals: Green tea with lemon

Meal #2: Post-Workout Breakfast

1/2 cup Bob's Red Mill Muslie

1 cup cashew milk

Green Tea

Meal #3: Lunch

Berry & Beet Smoothie

10 oz. cococnut water

3 tbs hemp seeds

1 tbs flaxseeds

1 large beet

1 cup frozen berries

Meal #4: Linner

Toast

1/2 Avocado smashed

Black beans (sprinkled over smashed avocado)

Sprouts

Kale salad w/ red cabbage

Hibiscus iced tea

Meal #5: Dinner

Refried Black Beans

Brown rice

Kale salad

Tea

#DayintheLife