Berry & Beet Workout Smoothie

So I recently found out that beets are great for maximizing a cardio workout, so I've been trying to drink or eat beets every morning before I workout. This smoothie combo has become my go-to.

Ingredients

8 oz. cashew milk or coconut water

1 tbs flaxseeds

3 tbs hempseeds (or a scoop of protein powder)

1 pre-cooked beet (see my favorite here)

Handful frozen mango

Handful frozen berries